> The scariest part is that many people are skipping straight to TRT instead of trying to identify underlying causes of low testosterone. For most people, simpl

> The scariest part is that many people are skipping straight to TRT instead of trying to identify underlying causes of low testosterone. For most people, simple lifestyle and diet changes can make a dramatic difference. Yep. This was an admission I had to make to myself: it's a bit ridiculous to gripe about low T while 50lbs overweight, working a sedentary desk job, and subsisting mostly on beer and snacks. There's a strong argument to be made that my T wouldn't be so low if I had my shit together.