Seconding this, there's something about taking notes that allows one to self-reflect in a way that is hardwire into ourselves unlike tapping screens for notes.

Seconding this, there's something about taking notes that allows one to self-reflect in a way that is hardwire into ourselves unlike tapping screens for notes. I think one of the gaps between bots and humans is bots cannot sense non-verbal cues. Humans are highly irrational and at times don't really say what they mean, which could be hinted and emphasized by tonality, delivery, pace, posture, composure, facial expressions, etc. Questions to Plato: could bots be effective in giving us feedback? could they be initiating and leading healthy conversations in the future? could they be derailing unhealthy conversations in the future? Kinda reminds me of TARS from Interstellar, good bot.