I was really skeptical (for some reason) that just taking a stroll in the morning would be helpful in terms of 'routine'. Been sticking to it since around Octo

I was really skeptical (for some reason) that just taking a stroll in the morning would be helpful in terms of 'routine'. Been sticking to it since around October now and it really has been so helpful. Quite remarkable how our brain's work when locked into - or are prevented from taking part in - a routine.