How much time do you sleep? Or when do you go to sleep? I am usually waking up at 06:30 am and tried to shift to wake up at 05:00 but after a week I was super

How much time do you sleep? Or when do you go to sleep? I am usually waking up at 06:30 am and tried to shift to wake up at 05:00 but after a week I was super tired in the second part of the day.