It's really not complicated at all. Move your body -> get better/stronger at the movements while burning calories -> eat healthy to take in high quality calori

It's really not complicated at all. Move your body -> get better/stronger at the movements while burning calories -> eat healthy to take in high quality calories -> sleep/recover well to progress. Moves: running, lifting, yoga, biking, swimming. Quality: low intensity, medium, high, sprinting, max power That's it, just do it.