Just don't let the thought of having that disorder grow on you. Don't waste time reading about it, looking for a solution. That's how you make it a real problem

Just don't let the thought of having that disorder grow on you. Don't waste time reading about it, looking for a solution. That's how you make it a real problem. Work on your motivation/determination to do whatever that is that you want to achieve or find it if you still have not. Brain is a muscle that has to be exercised. Till that day there is very little research on almost any mental disorder. I wouldn't be suprised if most are self induced. Even if not most treatments don't have much grounding anyways.