Introspection is hard and takes time. I’ve found that people can spend time alone only to always fill it with activities like podcasts and reading. While not b

Introspection is hard and takes time. I’ve found that people can spend time alone only to always fill it with activities like podcasts and reading. While not bad, they tend to add more information when sometimes what is needed is time to process existing information. I wonder if people get new understanding or ideas while in the shower because it is just a routine, manual activity where they actually have a few minutes with no additional inputs.