Yeah, as kasperni mentioned, it’s just a drill. Please don’t dislocate your shoulder on purpose! The method I use is the second variation in this video: https:/

Yeah, as kasperni mentioned, it’s just a drill. Please don’t dislocate your shoulder on purpose! The method I use is the second variation in this video: https://youtu.be/vP8YmmRMz6I https://youtu.be/vP8YmmRMz6I You can vary the intensity of it by your hand positioning on the stick — start pretty wide at first and eventually reduce the width between your hands over time. Be careful with it and take your time, opening your shoulders takes a while (years).