> The idea is to build a base of strength before you start training for a particular sport or activity. If the "activity" a person is training for is "general

> The idea is to build a base of strength before you start training for a particular sport or activity. If the "activity" a person is training for is "general health", Starting Strength type programs are unnecessary as starting points and - in my experience and observation - are more likely to result in injury. Also, "The Lifts" are not the only true path to building strength.