It’s not about what you do but, instead, setting goals and meeting or exceeding them. If you have a goal to be fit, and you’re very serious about reaching it,

It’s not about what you do but, instead, setting goals and meeting or exceeding them. If you have a goal to be fit, and you’re very serious about reaching it, then you’ll try different fitness programs until you get to the goal. Then, set another one. To be clear, if it’s about looks and weight, proper eating is the only thing that will take you there.