Are you lazy? Do you hate working out? Do you want to spend the least amount of time exercising as possible? If you are a programmer, this may be you! It is ce

Are you lazy? Do you hate working out? Do you want to spend the least amount of time exercising as possible? If you are a programmer, this may be you! It is certainly me. For the algorithm junkies, I present you with an efficient algorithm for working out. It is based on a well-written, concise guide from one of my close friends on high-intensity interval training (HIIT): https://www.notion.so/So-Many-Gains-So-Little-Time-Effective-Strength-in-Minimal-Time-Version-0-6-d6a8b7cd00e748dc948b4147cec3b6a7 https://www.notion.so/So-Many-Gains-So-Little-Time-Effective... The pitch is: muscle mass is very important to quality of life and longevity. No, you don't have to be a gym rat, working out 5 days a week to get a toned body. My friend argues (with much research) that you basically need to work out once, maybe twice a week - VERY HARD - to cover your weight lifting needs. Cardio is separate but need not be excessive (e.g. run twice a week for 20 mins + get up and go for a walk everyday). If you're serious about this just once a week, you'll by and large get the results you're after.