And for the problem of poor posture from "computer crouch", the simple answer is the machine in your gym labeled "rear delt"[0], often combined with "pec fly".

And for the problem of poor posture from "computer crouch", the simple answer is the machine in your gym labeled "rear delt"[0], often combined with "pec fly". Build up your strength on the rear delt machine and you are building exactly the muscles that restore your natural posture. [0] https://www.youtube.com/watch?v=-WP4mBAg3Ng https://www.youtube.com/watch?v=-WP4mBAg3Ng