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I also think Starting Strength is overrated, and I always push friends who are new to barbell training towards Greyskull LP (it's like SS but incorporates AMRAP
by scruple 6y ago
I also think Starting Strength is overrated, and I always push friends who are new to barbell training towards Greyskull LP (it's like SS but incorporates AMRAP sets, endurance, and conditioning).
Having said that: Starting Strength the book is invaluable to people who need instruction on the major compound movements and don't have access to a trainer / friend.
- brandonmenc 6y agoI agree that SS has some good info re: "The Lifts", but nowadays sources like Juggernaut are more informative and less dogmatic: https://www.youtube.com/watch?v=oEy5WFr-CDA https://www.youtube.com/watch?v=oEy5WFr-CDA