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I'm doing cervical spine traction right now... it makes my head hurt but I've found ways to do it that are less uncomfortable. My story is similar to others he

by 3131s 6y ago

I'm doing cervical spine traction right now... it makes my head hurt but I've found ways to do it that are less uncomfortable. My story is similar to others here, I'm a lifelong athlete with some injuries that are exacerbated by computer usage. I now stand all day, every day with a monitor at head height, which has been the most impactful lifestyle change. Otherwise I do stretching, some exercises like in this article, deep breathing, and massage. Looking forward to getting back to lifting and sprinting full-time, meanwhile though my cervical spine needs to become more stable. I'm never going back to sitting at a computer, because I literally can't! I suppose that's good ultimately but I do find it hard to concentrate on certain things while standing.

dahart 6y ago
> it makes my head hurt Oh that sounds potentially bad... I don’t know about you, but did find that I tended to turn up the pressure too high so that it feels like it’s giving my neck a good stretch. I’ve found that I can leave it quite low and get the same benefits without any pain. One or two docs have warned me in the past that it’s possible to make things worse if I do too much. So, anyway, be careful! I’m in the same camp too, a life of sports and outdoor activity. I’ve crashed mountain biking a few times and suspect my neck trouble stems from or was accelerated by that. But when I told my doc that story, he listened and responded with “so what do you do for work?” I told him software, and he was like, “yeah, so I’d lean toward a couple of decades shitting in a chair with bad posture being your main problem.” That’s when I got the treadmill desk.