I never had problems with exercise motivation so I don’t need someone to keep me accountable but I absolutely dread pushing myself and lifting more weight. Fitn

I never had problems with exercise motivation so I don’t need someone to keep me accountable but I absolutely dread pushing myself and lifting more weight. Fitness apps with pretty graphs help a bit but what helps me the most is to have some goals like “squat X lbs by the end of year”. It seems to help so far! Your suggestion about making exercise a habit is spot on. Just do it as a routine without even thinking and enjoy the rewards to do important things.