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> Soft drinks are fucking diabetes in a can. Actually, so is juice - the amount of sugar is pretty much the same in both, and the amount of vitamins in juice i
by mamon 6y ago
> Soft drinks are fucking diabetes in a can.
Actually, so is juice - the amount of sugar is pretty much the same in both, and the amount of vitamins in juice is not that big, certainly does not outweight the damage done by sugar.
The secret is to eat fruits whole - this gives you a lot of vitamins that are contained in the solid parts (those which are thrown away when squeezing juice), and a lot of fiber which makes you feels satiated much faster, before you take in too much sugar.
- ogre_codes 6y ago> Actually, so is juice Fair point. It's not as crazy bad, but in some cases pretty close. I try to avoid drinking any sugars.
- danielscrubs 6y agoCarrot juice is IMO very tasty and just have a third of the sugars orange juice have. Also has quite a lot of antioxidants.
- conceptme 6y agoOrange juice has about the same amount of sugars as cola