4 ms·
I have heard some of that, if you consume more calories then you will gain weight. If you don't then you won't. Maybe the taste of artificial sweeteners encour
by fossuser 6y ago
I have heard some of that, if you consume more calories then you will gain weight. If you don't then you won't.
Maybe the taste of artificial sweeteners encourages people to eat more, but as long as you don't then the diet soda is fine.
- graeme 6y ago“As long as you don’t” is doing a lot of work there. Humans regulate their eating using hunger and satiety. If you eat a diet that calibrates those well, staying at a good weight is massively easier. There was a famous story of a man who lost weight eating a calorie deficit of twinkies. And it worked! But it’s also hard. So the real question is whether diet soft drinks make it harder to feel sated eating an appropriate amount of calories.