One hard lesson that quarantine taught me is how important eating protein rich meals and committing to any amount of exercise in the morning and mid-day is. Ev

One hard lesson that quarantine taught me is how important eating protein rich meals and committing to any amount of exercise in the morning and mid-day is. Even 10-20 pushups and a few leg lifts drastically improves my energy and focus - certainly helps deal with frustrated anxious energy that sometimes comes with having difficulty focusing or being locked inside for a while. I might notice this more than others since I'm very ADHD but I hope to keep up with this routine one stay at home orders start to relax a bit.