5x5 was, and still is, the most important exercise plan I've ever done. Both of them (SS & 5x5) are simple, clear and effective. https://outlift.com/starting-

5x5 was, and still is, the most important exercise plan I've ever done. Both of them (SS & 5x5) are simple, clear and effective. https://outlift.com/starting-strength-vs-stronglifts-5x5/ https://outlift.com/starting-strength-vs-stronglifts-5x5/