I've picked up good ideas for bodyweight exercises from Redefining Strength: https://www.youtube.com/c/RedefiningStrengthCostaMesa/videos https://www.youtube.c

I've picked up good ideas for bodyweight exercises from Redefining Strength: https://www.youtube.com/c/RedefiningStrengthCostaMesa/videos https://www.youtube.com/c/RedefiningStrengthCostaMesa/videos I also like Animal Flow, which I've been doing for nearly ten years: https://www.youtube.com/watch?v=n2a4LrHunsI https://www.youtube.com/watch?v=n2a4LrHunsI Some people seem to motivate themselves to continue exercising by having a formal, day-by-day routine, and many online sources try to meet that need by offering programs with specific sequences and numbers of exercises. In my case, I found that I prefer trying out various exercises and then using what works for me. Fortunately, there are a lot of good ideas available online to choose from.