Pretty much the same for me. I'm mid-50s. Never played sports, never exercised. Wasn't terribly overweight but very "soft." Started lifting weights about 18 mon

Pretty much the same for me. I'm mid-50s. Never played sports, never exercised. Wasn't terribly overweight but very "soft." Started lifting weights about 18 months ago. Only exercise I've ever been able to stick with longer than a week or two.