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Quite a few - a big part of working out and sticking with it is social aspect for some - if you can get that - fun workout group - you are golden and chance of
by random5634 6y ago
Quite a few - a big part of working out and sticking with it is social aspect for some - if you can get that - fun workout group - you are golden and chance of sticking with plan goes way up.
Plenty of studies back this up [1]
Comments that downplay this may not be from folks with fun and healthy workout patterns
Anyways - at least for me it’s been disruptive
https://experiencelife.com/article/strength-in-numbers-the-importance-of-fitness-buddies/ https://experiencelife.com/article/strength-in-numbers-the-i...
- watwut 6y agoPeople who do exercise regularly even if fun friends group is not available do have healthy workout patterns. And if they do it long term likely do have fun for them pattern. Yes, friends group help with motivation. But if you are completely dependent on them, your exercise pattern will break with any larger lifestyle changes - like when you travel or when you have kids or when friends don't have time anymore.