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You can definitely still get a workout, and I get probably about as much exercise now as I did before. But I don't have anything like the same strength training
by readams 6y ago
You can definitely still get a workout, and I get probably about as much exercise now as I did before. But I don't have anything like the same strength training equipment so I think I've definitely lost a lot of strength as I can't do any heavy lifting.
- Someone1234 6y agoDid you lift above your total body weight before? Below that body weight exercises can maintain strength, and above that weighted vests can assist.