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If you're 104 and takes long walks everyday that's the more extreme element rather than cold showers. But sure a great morning routine with the adrenaline boost
by johanneskanybal 6y ago
If you're 104 and takes long walks everyday that's the more extreme element rather than cold showers. But sure a great morning routine with the adrenaline boost from cold water might give you the edge to actually take that morning walk.
- djedr 6y agoyeah, definitely it works like this; it has a stimulating effect in many ways better than a coffee, although not pleasant like a slap in the face helps you locate your socks, to quote a classic but yeah, no reason why just taking cold showers alone and then sitting around should have any magical effect so perhaps it should be seen as a catalyst to being active; that's already significant