To be clear, neither I nor Greg Nuckols (author of the article I linked) claim that muscle fiber types aren't real. In any case, if you or anyone else reading

To be clear, neither I nor Greg Nuckols (author of the article I linked) claim that muscle fiber types aren't real. In any case, if you or anyone else reading this are interested in learning more, here are some additional links: - Size vs. Strength: How Important is Muscle Growth For Strength Gains? - https://www.strongerbyscience.com/size-vs-strength/ https://www.strongerbyscience.com/size-vs-strength/ - Training Based On Muscle Fiber Type: Are You Missing Out? - https://www.strongerbyscience.com/muscle-fiber-type/ https://www.strongerbyscience.com/muscle-fiber-type/ - Eddie Hall doing 10-rep sets when training for his 500 kg deadlift: https://www.youtube.com/watch?v=eKPgu8JMY8k https://www.youtube.com/watch?v=eKPgu8JMY8k (which were explicitly called out as an important part of his training here: https://www.joe.co.uk/fitness-health/how-eddie-hall-trained-to-pull-the-monster-500kg-world-record-deadlift-72993 https://www.joe.co.uk/fitness-health/how-eddie-hall-trained-... )