One thing that helped was a standing desk with monitor arms. When my neck hurts I change the height of my monitors so the angle of my neck changes. It's not a

One thing that helped was a standing desk with monitor arms. When my neck hurts I change the height of my monitors so the angle of my neck changes. It's not a cure, but it helps. Also, shrugging my shoulders up to my ears periodically helps. PT docs tell me it's the wrong thing to do. I think they figure I'm strengthening my traps, but really I think the movement just helps reset something in my neck. YMMV. If you're twenty something and don't have physical issues from sitting in front of a computer all day, just wait, you will.