3 ms·
I was doing deadhangs but I also suffer from elbow pain from a mix of pullups (which I've since not done for a while) and squats. I think deadhangs are great f
by mancerayder 6y ago
I was doing deadhangs but I also suffer from elbow pain from a mix of pullups (which I've since not done for a while) and squats. I think deadhangs are great for "decompressing" the spine, though.
I was doing TGU for a while, I should get back into it. Part of it is pandemic-lack-of-space, and part of it is, overhead movements cen trigger the headaches.
- saurik 6y agoHow did the squats hurt your elbow? :(
- mancerayder 6y agoDoing a zillion pullups hurt my elbows. I think a mix of shoulder mobility limits and that caused the pain I get when I squat. This has gone down though despite my squat weight going up. When I squat I try to make more effort to squeeze my shoulders back and down and watch the angle of my arms. Also, holding a kettlebell upside down for 1 minute on each side above my head with elbow straight has greatly reduced my elbow pain.