I had C1-C3 fusion[1], So the freedom of movement in my neck is severely limited. This aggravates neck/back pain when sitting before computer for > 30 mins. Obv

I had C1-C3 fusion[1], So the freedom of movement in my neck is severely limited. This aggravates neck/back pain when sitting before computer for > 30 mins. Obviously none of exercise mentioned in the article or most other neck exercises work for me. So I've built myself 'Butt Pomodoro'[2] which gets triggered when I sit, reminds me to move after 25 mins, to come back after 5 mins and a larger break of 30 mins after 4 such sessions. I got motivated to build this after a user in problem validation platform wanted a solution to remind them to take break from work without any user action and it ended up solving my problem too. [1]https://abishekmuthian.com/i-was-told-i-would-become-quadriplegic-68c0371e6f05/ https://abishekmuthian.com/i-was-told-i-would-become-quadrip... [2]https://abishekmuthian.com/butt-pomodoro-a-butt-triggered-pomodoro-timer/ https://abishekmuthian.com/butt-pomodoro-a-butt-triggered-po...