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I have exactly the same thing. Plus last year (2020 was truly shitty) I developed a frozen shoulder, which now prevents me from doing many exercises that used t
by cadence- 6y ago
I have exactly the same thing. Plus last year (2020 was truly shitty) I developed a frozen shoulder, which now prevents me from doing many exercises that used to help me. My other shoulder is starting to hurt too now, and I’m mentally preparing myself to having both shoulders frozen this year.
I have been to many doctors, and had lots of tests (x-ray, MRI,ultrasound) but they cannot find anything. Doctors are mostly useless for things like this. They are only helpful when you have accidents with obvious broken or damaged bonuses and tissues etc.
- mancerayder 6y agoWhat's frozen shoulder? Have you tried stretching (gently) the levator scapula stretch (https://www.youtube.com/watch?v=GSoXPJRnR6E https://www.youtube.com/watch?v=GSoXPJRnR6E)? I've recently started doing this 1-2 a day. I hold my elbow more to the sky and out than she is doing (sometimes using a doorway to help keep my elbow up), and I hold it for 1m on each side. The levator scapula attaches to the cervical spine at one end, and the top of the scapula on the other. Shoulder and neck problems can occur in a chain and in a sort of domino effect.
- drpgq 6y agoI had frozen shoulder last year and it really sucked. I was pretty despondent as it didn't seem to be getting better going to physio endlessly, but eventually it started getting better and is pretty good now. Seems like a condition that isn't very well understood. It can be pretty debilitating.