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I neglected my sitting position for years, now I pay the price for it. Every time I turn my head it makes unpleasant cracking noises (luckily no pain), I went t
by janmo 6y ago
I neglected my sitting position for years, now I pay the price for it. Every time I turn my head it makes unpleasant cracking noises (luckily no pain), I went to the doctor who was not able help me further.
Those exercise allow me to have some relief and to lessen the noise, but it's still there.
Anyone in the same situation here?
- qznc 6y agoI was fine until Corona home office. Apparently I'm now too old to ignore these topics. Thanks to some inspiration from https://old.reddit.com/r/flexibility/ https://old.reddit.com/r/flexibility/ I'm ok again but not yet as good as a year ago.
- freedomben 6y agoI am. Had the cracking noises for years now, sometimes with pain, but mostly it's just a discomfort that won't go away. I do neck rolls to help sometimes but too much will cause inflammation so I'm conservative with them. Turning my head side to side regularly also seems to help with the discomfort. I'm guessing my neck will continue to sound like breaking bones for the rest of my life though.
- janmo 6y agoOne of my ex-GF had this as well, she's a pianist (that's why)and for her it got away. So I guess there is hope.