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Well you need a lot of protein to gain/maintain muscle mass which you can only get it from meat. (https://burnfatnotsugar.com/p2e/AboutP2E/image27o.JPG https://
by ddorian43 6y ago
Well you need a lot of protein to gain/maintain muscle mass which you can only get it from meat. (https://burnfatnotsugar.com/p2e/AboutP2E/image27o.JPG https://burnfatnotsugar.com/p2e/AboutP2E/image27o.JPG)
- NeutronStar 6y agoProteins are definitely not only in meats. Beans have more protein per weight than meats. Even your diagram suggest not only meats are high in nutrients.
- aszantu 6y agoWhat about bio-availability of that protein?