3 ms·
Just an observation that I've noticed about myself: * During periods where I am trying to lose weight or not working out much, I tend to not crave meat very mu
by nafix 6y ago
Just an observation that I've noticed about myself:
* During periods where I am trying to lose weight or not working out much, I tend to not crave meat very much. In fact, eating certain types of meats (for example, steak) would kind of make me experience mild nausea.
* During periods where I am working out a lot (lots of running and heavy weight lifting), I have a strong desire to eat lots of meat and don't tire of it.
For me, the "charm" of meat depends on the physical requirements of what I am doing in some period of time.
- ddorian43 6y agoWell you need a lot of protein to gain/maintain muscle mass which you can only get it from meat. (https://burnfatnotsugar.com/p2e/AboutP2E/image27o.JPG https://burnfatnotsugar.com/p2e/AboutP2E/image27o.JPG)
- NeutronStar 6y agoProteins are definitely not only in meats. Beans have more protein per weight than meats. Even your diagram suggest not only meats are high in nutrients.
- aszantu 6y agoWhat about bio-availability of that protein?