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You need to eat either fat or carbohydrate to go with the protein. If you're eating fat with the protein (and no carbohydrates), you aren't going to avoid ketos
by radford-neal 6y ago
You need to eat either fat or carbohydrate to go with the protein. If you're eating fat with the protein (and no carbohydrates), you aren't going to avoid ketosis (and you'll be OK).
- Retric 6y agoClarified, my point. If you have a source of fat then you don’t need to hunt rabbits. But, if you have a source of carbs then rabbits are a reasonable food source. Therefore if a hunter gather was eating rabbits they where also avoiding ketosis.
- deleted 6y ago[deleted]
- terio 6y ago>If you're eating fat with the protein (and no carbohydrates), you aren't going to avoid ketosis Actually, you would have to restrict your protein intake to small amounts to be in ketosis. It is very easy to get out of ketosis by eating a bit too much protein because it gets metabolized into glucose.