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Speak for yourself. :) I've been on a high-fat, moderate protein diet for almost a year now. I eat occasional small servings of vegetables because it's easier
by Afton 15y ago
Speak for yourself. :)
I've been on a high-fat, moderate protein diet for almost a year now. I eat occasional small servings of vegetables because it's easier than arguing with my wife, but my diet is probably 95-98% meat/eggs/(dairy). "Low-carb" means 'low carb'. There are lots of ways of doing it, and frankly, we have no idea which way is right for most people (let alone for outliers).
Meta point on this whole discussion (and I don't mean to single you out). There are a lot of posts of the sort "come on people, this is easy"+(some simple dietary advice). But it isn't easy, and nobody really has a clue right now. The evidence is contradictory and poor. What we need is more individuals engaged in personal experimentation, and more methodologically sound research. It's a hard, complex problem.