I regret not having kept that data. But my goal was to add 1kg per month(about 2.8 lbs) to my weight loss. So if something I tried didn't come close to increasi

I regret not having kept that data. But my goal was to add 1kg per month(about 2.8 lbs) to my weight loss. So if something I tried didn't come close to increasing 3kgs after 3 months I ditched it. Of course I left room for decreasing effectiveness of methods I applied earlier. The sequence of things I tries was something like this: * get active, i.e start using stairs instead of lifts, walk more, sit less (worked) * cut sugar altogether(worked) * start going to gym with a program mixing cardio and lifts(worked) * limit calories(didn't work, couldn't control hunger) * lower carb consumption(worked) * cardio focused workout(didn't work; went back to my original program) * eat 6 small meals(didn't work, made no difference) * fasting(worked) It was effectively a journey of discovering what my body and mind reacts to.