I've resisted the paleo diet as a fad, but reading what you've written has made me realise it's what I've taken up instinctively as something based on what I fe

I've resisted the paleo diet as a fad, but reading what you've written has made me realise it's what I've taken up instinctively as something based on what I feel are the healthier aspects of the Mediterranean diet I grew up with. I don't eat much meat though, and I do have bread now and again in small amounts. The results have been similar to yours.