Well, for me, it's always about being aware. So, I may not eat 100% slow-carbs all the time (it just isn't possible given my particular situation). But, when po

Well, for me, it's always about being aware. So, I may not eat 100% slow-carbs all the time (it just isn't possible given my particular situation). But, when possible I avoid white foods (dairy, bread, pasta) and eat fiber rich foods (legumes especially). For example, I used to eat low-fat yogurt with granola and fruit every single morning. I've given that up with a low-sugar high-protein bar and it's really made a difference (400 calories / high sugar to 180 calories / low-sugar for breakfast). I also have hypoglycemia issues so it's better to avoid sugar anyways. I wish I had more hard data to share, but I don't.