Since everyone is recommending Spectacle/Rectangle, I just want to chime in that I tried that, and Yabai, and ended up settling on Moom. What you can't have is

Since everyone is recommending Spectacle/Rectangle, I just want to chime in that I tried that, and Yabai, and ended up settling on Moom. What you can't have is focus follows mouse, however. Moom gets me everything else I want.