It's pretty simple really: Eat plenty of good foods & lift weights and you'll get bigger and stronger. Eat 500 calories under maintenance and lift weights and

It's pretty simple really: Eat plenty of good foods & lift weights and you'll get bigger and stronger. Eat 500 calories under maintenance and lift weights and you'll lose weight while also getting stronger. http://www.liamrosen.com/fitness.html http://www.liamrosen.com/fitness.html