I have quit and relapsed caffeine a few times in the past. Now I quit about a year ago and did not relapse. This time I did so by reducing the quantity progres

I have quit and relapsed caffeine a few times in the past. Now I quit about a year ago and did not relapse. This time I did so by reducing the quantity progressively over a week, and I did not experience any headache at all. I don't feel especially better, but now I don't have to drink coffee everyday. Before, I got headaches every weekend because I only drank it at the office, unless I also forced myself to have coffee on the weekend. I still get one sometimes, but I make sure to not do it everyday so I don't relapse.