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Related: I've been adding a bit of white vinegar to meals as a way to lower the effective GI of carby foods. Seems to work pretty well.
by chipsy 15y ago
Related: I've been adding a bit of white vinegar to meals as a way to lower the effective GI of carby foods. Seems to work pretty well.
- deleted 15y ago[deleted]
- ghshephard 15y agoResults will, apparently, vary. Your metabolism may be blessed as vinegar reactive. Timothy Ferris used a glucose meter to try and track impact of Vinegar on the GI, and didn't get positive results: http://bodezfitness.com/blog/tasso/post.cfm/post/4841/2-pre-meal-tricks-to-control-your-blood-sugar-response-and-stay-in-fat-burning-mode http://bodezfitness.com/blog/tasso/post.cfm/post/4841/2-pre-...
- Evgeny 15y agoIs it possible that the taste of vinegar caused you to subconsciously eat a bit less?