I've gained too much from different Facebook groups (when living abroad for example) and get too much value from important social connections (seeing friend's p

I've gained too much from different Facebook groups (when living abroad for example) and get too much value from important social connections (seeing friend's photos of their kids, for example, or chatting with my one uncle who only uses Messenger) to just ditch Facebook. I don't "use" it very much, but deleting it all together would have a big negative impact on me and I fail to see I what way I would gain.