5 ms·
For those at work, his advice boils down to this... DO'S: -Low repition, heavy weight, full-body lifts -Boost your testosterone levels through things like a
by lupatus 15y ago
For those at work, his advice boils down to this...
DO'S:
-Low repition, heavy weight, full-body lifts
-Boost your testosterone levels through things like a high
protein diet
-Read more and be intellectually curious
DO NOT'S:
-Avoid soy or other foods/activities that lower your testosterone levels
-Avoid endurance exercises (modern marathoning, etc.) that wear-out your joints and cause cardiac disease
-Avoid blindly accepting the conventional wisdom on health and fitness
- scorpioxy 15y agoI didn't check the site yet since i'm at work, but endurance exercises cause cardiac disease? Aren't endurance exercises meant to strengthen the cardiac muscle and thus having a positive effect on your cardiac health?
- lupatus 15y agoToo much endurance exercise, like marathoning, can cause myocardial damage. Some discussion here: http://forum.lowcarber.org/archive/index.php/t-403371.html http://forum.lowcarber.org/archive/index.php/t-403371.html. If you want to run, do sprints.
- nodata 15y ago(btw your list reads to me as "do not avoid soy", which I think is the opposite)