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Warning, NSFW: chaosandpain.blogspot.com. An aggressive, foul-mouthed intellectual's take on power-lifting and nutrition.

• lupatus 15y ago
  For those at work, his advice boils down to this... DO'S: -Low repition, heavy weight, full-body lifts -Boost your testosterone levels through things like a high protein diet -Read more and be intellectually curious DO NOT'S: -Avoid soy or other foods/activities that lower your testosterone levels -Avoid endurance exercises (modern marathoning, etc.) that wear-out your joints and cause cardiac disease -Avoid blindly accepting the conventional wisdom on health and fitness
  • scorpioxy 15y ago
    I didn't check the site yet since i'm at work, but endurance exercises cause cardiac disease? Aren't endurance exercises meant to strengthen the cardiac muscle and thus having a positive effect on your cardiac health?
    • lupatus 15y ago
      Too much endurance exercise, like marathoning, can cause myocardial damage. Some discussion here: http://forum.lowcarber.org/archive/index.php/t-403371.html http://forum.lowcarber.org/archive/index.php/t-403371.html. If you want to run, do sprints.
  • nodata 15y ago
    (btw your list reads to me as "do not avoid soy", which I think is the opposite)
    • lupatus 15y ago
      "DO NOT'S" should be read as a pluralized list heading, not as a prefix to each list item.
      • nodata 15y ago
        PARK RULES Do not: * Run * Shout * Play ball games