When I encounter that overwhelm, I try to break every single step down. “You’ll stand up off the couch, you’ll grab a trash bag, you’ll toss in trash, you’ll m

When I encounter that overwhelm, I try to break every single step down. “You’ll stand up off the couch, you’ll grab a trash bag, you’ll toss in trash, you’ll move dishes to sink, etc” That has helped me a little with the frequent procrastination paralysis I get when some necessary task feels impossible.