4 ms·
It does. Standard time is better aligned by circardian rhythm, per https://jcsm.aasm.org/doi/10.5664/jcsm.8780 https://jcsm.aasm.org/doi/10.5664/jcsm.8780
by jschulenklopper 6y ago
It does. Standard time is better aligned by circardian rhythm, per https://jcsm.aasm.org/doi/10.5664/jcsm.8780 https://jcsm.aasm.org/doi/10.5664/jcsm.8780
- koheripbal 6y agoThis assumes people wake up at a certain time of day. ...which is entirely arbitrary.
- Wowfunhappy 6y agoIt's not arbitrary, it's based on sunlight. The sun sets our mental clocks. This is why a lot of people advice against using screens late at night—because they contain a lot more blue light than regular household lights, and thus throw our bodies out of balance. But, those are still much smaller light sources than the sun!