4 ms·
Try some high quality magnesium powder supplementation, it often resolves muscle spasms.
by hackerfromthefu 6y ago
Try some high quality magnesium powder supplementation, it often resolves muscle spasms.
- dahart 6y agoOh yeah? I will try it, I hadn’t heard that. Thanks!
- yetihehe 6y agoBest ones are magnesium citrate and magnesium chelate. Supplement about 3x suggested dose for a week, then maintain 1x dose. Best time is during or after meals. Taking lots of magnesium without any food will work as a laxative.