Thanks for sharing your experience. This is the kind of thing that makes me question if removing coffee from my routine is really worth it in the long run. I

Thanks for sharing your experience. This is the kind of thing that makes me question if removing coffee from my routine is really worth it in the long run. I have two young kids so a bad nights sleep (not from insomnia but from kids) is going to make my next day super unproductive. I definitely drink large cups in the morning but don't feel like it's causing my problems except if I don't drink coffee and the afternoon lull. If I was being honest the hope would be that going cold turkey would have a completely level, focused energy all day long but that isn't a realistic outcome and I trade out an enjoyable morning routine (coffee w/bagels, coffee w/biscotti). The outcomes everyone talks about don't quite resonate with me - though I don't love the idea of being beholden to coffee/caffeine. Not being dismissive of everyones benefits I find myself questioning the long term benefit. I feel like I'm missing something.