> That said, I think quitting sugar is harder than quitting caffeine. It is, your intestinal bacteria take that sugar and secrete opioid receptor chemicals - i

> That said, I think quitting sugar is harder than quitting caffeine. It is, your intestinal bacteria take that sugar and secrete opioid receptor chemicals - i may be off, but between wheat, sugar, and i think corn your gut bacteria basically control your life. This is why people crave cake and sweets when they go on a low carb / low calorie diet, it's not because they're hungry, it's because they're changing the other half of their brain chemistry through the destruction of their gut bacteria. It's not a bad thing to destroy the gut bacteria you don't really want to have so much of.