Let me describe my experience as a person who gets addicted easily. Caffeine had many detrimental effects in my body, especially with sleep. I also had extreme

Let me describe my experience as a person who gets addicted easily. Caffeine had many detrimental effects in my body, especially with sleep. I also had extreme physical anxiety after consuming coffee. I used to have 1-2 cups a day for around 5-6 years. Quitting for me was very simple. I just quit cold turkey one day and dealt with some head aches and flu like symptoms (not too bad) for around 3-4 days. I was totally fine after a week and I can not write enough about the advantages of quitting caffeine. Porn addiction on the other hand is something I think I will never get over.